My Year In Fitness – Day 249 #MYIF2014

Foam rolling and stretching session tonight. I really need to start doing this more often as there was a lot of tightness and knots.

I try to drink a couple of pints of water after foam rolling to flush out the toxins released from the knots.

I’m going to try and make a change to my routine and stretch each morning. Even just the main muscles that I have problems with.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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