Today I sat on the actual beach that is my “happy place”.
When I was pregnant with my youngest I did lots of preparation for labour which, along with exercise, included hypnobirthing. Part of hypnobirthing is having a happy safe place that you can take your self off too in your mind to distance you from the pain of labour.
My happy place is a beautiful little beach in Devon. This is the place where I was in my head when I was in labour.
Today I sat on this beach and breastfeed my 20 month old baby girl. I am so proud of my body and the amazing things it can do.
I made a pledge to myself today that I would always do everything I could to be strong, fit and healthy to repay the amazing things my body has done for me.