My Year In Fitness – Day 254 #MYIF2104

Today I sat on the actual beach that is my “happy place”.

When I was pregnant with my youngest I did lots of preparation for labour which, along with exercise, included hypnobirthing. Part of hypnobirthing is having a happy safe place that you can take your self off too in your mind to distance you from the pain of labour.

My happy place is a beautiful little beach in Devon. This is the place where I was in my head when I was in labour.

Today I sat on this beach and breastfeed my 20 month old baby girl. I am so proud of my body and the amazing things it can do.

I made a pledge to myself today that I would always do everything I could to be strong, fit and healthy to repay the amazing things my body has done for me.



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