Today I sat on the actual beach that is my “happy place”.

When I was pregnant with my youngest I did lots of preparation for labour which, along with exercise, included hypnobirthing. Part of hypnobirthing is having a happy safe place that you can take your self off too in your mind to distance you from the pain of labour.

My happy place is a beautiful little beach in Devon. This is the place where I was in my head when I was in labour.

Today I sat on this beach and breastfeed my 20 month old baby girl. I am so proud of my body and the amazing things it can do.

I made a pledge to myself today that I would always do everything I could to be strong, fit and healthy to repay the amazing things my body has done for me.

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Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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