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My Year In Fitness – Day 269 #MYIF2014

September 27, 2014September 27, 2014

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My Year In Fitness – Day 268 #MYIF2014

My Year In Fitness – Day 270 #MYIF2014

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Neither Aimee nor anyone associated with Revitalize Fitness will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Please consult a Doctor before starting any exercise program.

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Some toddler shapped resistance in this morning Fit Mum's session! Wednesday @ 11am @wisewoodsportscentre #fitmums #functionalfitness #parentingtheshitoutoflife #toddlerlife

Favourite quote of the week “I’m not sure what I’m supposed to be doing with my face” 😆 #kettlebell #strength #fitmum #shoulders #workoutoftheday #marathontraining

Sorry Not Sorry! 😘😘😘

Made the mistake of asking my 5yo daughter what she thought of my new top.... Her response - But mummy you need somewhere for them bits to be. 🍒 She also went on to tell me I could wear a vest under it. 🙄 I love it though, thanks @pomliving for the speedy service! 🐆🐆🐆🐆 #wiwt #leopardprint #styleover30 #betlynchforlife #sensualselfiechallenge

Distracted while mama works out with me! 😍 #play #fitmums #personaltrainer #personaltraining

On Fridays, we squat! 🍑 #squat #fitnessmotivation #fitspo #squatrack #inkedgirls #tattoo

Some days I wear real clothes! #ptlife #wiwt #personaltrainer #rainbow #leatherjacket #jeans #dayoff

It's world mental health day today. You might have seen lots of posts about it on your social media feeds. My clients often apologise to me about venting frustrations, ranting, crying, getting angry. I always ask them not to apologise. As much as the main focus of my personal training sessions are on increasing your physical strength and fitness, they are also about your mental health. I have absolutely no issue with you talking to me about things you are finding stressful. I also have no issue with you coming along to a session and just cracking on. Not having to think about the shit that's going on, but just focussing on your body and what it is achieving in that moment. I don't always have the answers but I will always listen. Either during a session or outside it. If you are my client or not. I also want to add that this past year has probably been the hardest ever. I honestly couldn't have done it without my friends and family. But also knowing I have an army of strong, kick ass queens in my corner has been a massive boost. Thank you for talking to me. Thank you for listening. ♥️ #talktome #worldmentalhealthday

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