My Year In Fitness – Day 280 #MYIF2014

Loving the endorphin’s at the minute!!!

Just finished a heavy lifting session in the gym. If I had to choose to do one workout forever it would be lifting weights. I love the challenge, the feeling and the results!

I did an upper body session with a mix of body weight, free weight and cable exercises.

  • Lat pull down
  • High row
  • Low row
  • Lateral shoulder cable lifts
  • Plank walks onto wall
  • Bicep curls into shoulder press

Then I finished off with some stretching. Need to more of this!!!!

I love the wobbly arm feeling too! 🙂

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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