I’ve been really focusing on stretching and lengthening my psoas muscles recently. These muscles are sometimes called hip flexors and are responsible for my lower back pain.

I think it will take a few weeks before I see any major improvement but I’m trying to increase the amount I stretch each day.

This is my favourite stretch! Even if you don’t have trouble with your lower back, this is a really important stretch to do daily. Especially if you spend a lot of time seated.

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Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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