My Year In Fitness – Day 296 #MYIF2014

I did the nursery run this morning which is about an hours worth of walking (there and back and there and back!).

This evening I attended a workshop on confidence with Lucy Atkinson. It was very useful and taught me lots of coping strategies for dealing with negative thoughts.  Lucy will be running another workshop in the New Year. 

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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