Tonight I tested out some of my exercises for tomorrows Fit Mums session in the park. Needed to check they were good enough for my Fab Fit Mums! You will have to come to the session to see what the exercises were!

image

I also did a simple circuit of push ups

1 – normal
2 – wide
3 – diamond

Targeting a lot of upper body muscles and core.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s