Holly and I did a hill sprint session this morning. Jelly legs and sickness a plenty but I bloody love em!!!

We did five runs from bottom to top with the recovery walking back down to the bottom to start again.

Tough but effective session.

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Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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