My Year In Fitness – Day 308 #MYIF2014

Im still not feeling 100% so ive done a gentle cycle in the gym today. Listening to my body and turning the intensity down.

I have launched a new service today though so it isnt all bad! Have a look at the new help me for free form at the top of my website. Fill it in, what have you got to lose?!

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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