My Year In Fitness – Day 315 #MYIF2014

I’ve been at work all day but I’ve done some foam rolling and stretching tonight. Really focusing on hip flexors and my back.

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There are still a few codes left to get 20% off my new eBook with a workout you can do while you are in the park or garden. Click here to download it and enter the code – launch

https://payhip.com/b/yoPJ

PS you don’t need to be a mum for these exercises to work! 

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