I’ve been at work all day but I’ve done some foam rolling and stretching tonight. Really focusing on hip flexors and my back.


There are still a few codes left to get 20% off my new eBook with a workout you can do while you are in the park or garden. Click here to download it and enter the code – launch


PS you don’t need to be a mum for these exercises to work! 

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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