My Year In Fitness – Day 325 #MYIF2014

This morning was my running time. I didn’t go as far as I normally do and I didn’t record any stats. It was nice just to enjoy the run without worrying about data capture!!

I ran through the park and did a strength circuit that include

Stair sprints
Walking lunges
Squat jump turns
Tricep dips

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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