Busy family day today visiting reindeers and perusing Christmas markets!

image

Once the kids went to bed I did a short but intense core workout. To increase intensity today I had no rest between the exercises in the circuit.

Reverse crunches
Side plank – left
Side plank – right
Russian twists with medicine ball

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s