Busy family day today visiting reindeers and perusing Christmas markets!


Once the kids went to bed I did a short but intense core workout. To increase intensity today I had no rest between the exercises in the circuit.

Reverse crunches
Side plank – left
Side plank – right
Russian twists with medicine ball

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

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