My Year In Fitness – Day 334 #MYIF2014

The reason most of my blog posts are published at the time of the night is because my sessions are done once the kids are in bed and asleep. I could very easily turn on EastEnders and Facebook and chill out, but I know how good it feels after I workout. I don’t do long sessions on an evening but I aim for about 30 minutes.

Tonight I’ve done a session with the sandbag.

Press ups
Lunge with rotation
Upright row
Shoulder press

We lead busy lives but we need to prioritise our health and fitness so we function better in those busy stressful times. If you want some advice about fitting in fitness to your busy lifestyle, click the Help Me For Free form on my website.

Published by Aimee Pearce

Fitness sessions, personal training sessions and online training options for busy women and mums. Helping women to find the time, commitment and passion for exercise and adventure in Sheffield.

Leave a comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s