The reason most of my blog posts are published at the time of the night is because my sessions are done once the kids are in bed and asleep. I could very easily turn on EastEnders and Facebook and chill out, but I know how good it feels after I workout. I don’t do long sessions on an evening but I aim for about 30 minutes.
Tonight I’ve done a session with the sandbag.
Lunge with rotation
We lead busy lives but we need to prioritise our health and fitness so we function better in those busy stressful times. If you want some advice about fitting in fitness to your busy lifestyle, click the Help Me For Free form on my website.