I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious!
This post is to get you thinking about whether you could fit active travel into your schedule and some tips on how to do it.
I have to be clever about fitting my runs in. I don’t want to run at the expense of family time and I certainly don’t want to be waking up at 4am to fit my runs in. So I run to and from work. I walk the kids to school/nursery, leave them there and then continue my commute to work with a run. I then run home again once I’ve finished work.
What if I don’t have a shower at my work place?
I am lucky, I work in a sports centre. I have changing rooms and showers once I arrive at work. If you don’t have a shower at your place of work (or final destination) there are other options.
🔸Wet Wipe Wash
🔸There are some waterless shower gels coming onto the market that are aimed at active commuters (and festival goers!)
🔸Seal a wet flannel in a plastic zip lock bag
🔸A shit load of Impulse!!!
How do I carry my stuff?
When I first started running to work I bought a cheap running bag from Sports Direct. Once I had built up my confidence and I knew this run commute was something that I would be committing to doing weekly (if not more) I invested in a more expensive running bag from OMM. I luff it! 💗
I have a toiletry bag that I leave at work with shampoo, shower gel, deodorant in so I don’t need to cart all this around with me. I also leave a spare pair of trainers at work so I don’t have to wear a pair of wet muddy trainers all day.
This is normally what I end up carrying in my bag to work. I’ll have space for some dinner too. The microfibre towel I got from Decathalon and its great, folds up really small and dries quick. Flashing lights and reflectors are always in my bag so I know I have them when needed. Be safe, be seen kids!
If you are thinking about giving it a go plot a route to work using Google maps. It doesn’t have to be all the way. Get off the bus/train a few stops earlier and run the rest of the way in.
Also have a test run. Try the route on a weekend or day off when you don’t have any time pressures. See how long it takes you so you can be confident of the time you need to set off and run in without being late.
I highly recommend that you try running to work. There is no better feeling than being sat at a desk all day with those endorphins pumping and warm loving waves of smugness washing over you! Save all those bus fares and treat yourself to a new running bag or pair of trainers for your efforts!
Have I convinced you? Its really not as scary as you think. Let me know how you get on and send me some pictures! If you get stuck I’m always happy to help. Comment below or find me on Facebook!