The 1st of October is here 🙂 a fresh month to kick start your healthy living! Whether you want to improve your health, lose weight or tone up for Christmas, my October challenge will help you towards them all!! Remember 5 3 2 1 5 A DAY FRUIT & VEG Any fresh, tinned, dried or […]
This video (see link below) is what soooo many of us can relate too & is funny but it does get you thinking….. Let us know your favourite ‘it doesn’t count if’ by leaving us a comment below.
Why not make your own healthy alternative to a popular dish at resteraunts like Nandos? I have just had wholemeal pita breads packed out with crunchy salad and chicken breast (marinated in a spicy sauce) This was quick, easy, cheaper than eating out as well as healthier I have stored the leftover chicken in Tupperware (in […]
Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian Avoid […]
Roasted Ratatouille I made this recipe for my tea tonight 🙂 It’s a simple way to add flavour to your meals & help towards your 5 A DAY It only takes 10-15 minutes to prepare and 35 minutes to cook (serves 4) Ingredients (can be purchased from any supermarket or farm shop etc) 1 onion, […]
Plan– plan your meals for the week before you go shopping so you can mix and match ingredients to avoid wasting leftovers. Having a list will help you avoid impulse buys. Go seasonal – fresh fruit and vegetables that are in season are often a cheaper option. Stock up on store cupboard staples – […]