How To Be Healthy In Sheffield

Whether you already live in Sheffield or you are just visiting, there are lots of ways to stay fit, healthy and active in Sheffield. In no particular order, these are my top ten websites to check out to help you stay fit and strong in Sheffield! 1 Nourish – This place is the go to […]

What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]

Postnatal Depression and Exercise

This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001 days of a babies life. But it’s not just the first 1001 days of a babies life, it’s 1001 days of a mums life, of your life. 1001 days of change 1001 days of learning […]

Crobar Protein Bar Review

I am always on the look out for snacks that I can throw in my bag and have between sessions or hiding in the kitchen so I don’t have to share them with the kids. This can be tricky sometimes (finding tasty snacks, not hiding in the kitchen, I have that down!) being gluten and […]

Running To Work

I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious! This post is to get you thinking about whether you could fit active travel into your […]

Winter Fitness Training Tips

Winter Fitness Training Tips Dark evenings, gusty gales and freezing temperatures are hardly alluring conditions for continuing your outdoor training sessions or active commutes this winter. However with a few additions to your kit, and maybe a shift in your mind set, you can still enjoy exercising outdoors. Of course there is a simple solution […]

Strongman Competing for Women

Some of you will recognise Holly as she works with me in Revitalize Fitness, doing 1:1 sessions and also covering some of my session too. Holly and I often train together too, mainly because I get pushed to my max as she is a great fitness trainer but also because we like a good natter […]