If you follow me on Facebook you know I like to remind everyone how important it is to put your health higher up the to do list. I asked Bea Marshall to write me a guest post about the importance of looking after you and to back me up! I’m going to come straight out […]
Author Archives: Aimee Pearce
Why you should trust me with your fitness!
This is a question that I very rarely get asked, but one I wish people would ask me more! What enables you, Aimee Rogers of Revitalize Fitness, to get me fit? Now I’m not usually one to brag (but I’m going to now!) however I was looking through my certificates and I thought why am […]
Super Savvy Pancakes
This morning I have been experimenting with some samples of Savvy Spread. I am still following a gluten and dairy free diet after being diagnosed with intolerances earlier this year, and these pancakes were super quick, tasty and filing. For info (in case you can’t tell!) I am not a trained baker or food photographer. […]
My Endurer Dash
Last weekend I took park in the Endurer Dash 8km event in Dronfield and LOVED it! As part of the 8km course I had to walk up streams, crawl through mud, scale fence’s, swim across a pond and trudge through lots of mud (as deep as my thighs at some bits!). If you have ever […]
Peanut Butter Banana Pancakes
Since being gluten and diary free (in an attempt to try and rid my body of an intolerance) I have been experimenting with some new snacky, goody, foody treat type stuff! This is my latest that I wanted to share as it is stupidly quick and easy but tasted AMAZING (if I do say so […]
Slimming Solutions Teatox – My Review
I have been intrigued by herbal detoxing/slimming teas ever since I joined Instagram and every other picture was a slim, tanned, twenty something with washboard abs claiming they were the secret to her success. I would never have bought them to try as I put them down as the latest faddy fitness trend (Cynical?? Me?!). […]
Garden Workout With Kids
A short garden workout that you can involve the kids in.
Healthy Eating, Back to Basics
I often get asked about about the latest diet trend or food related fad so I thought I would write a blog post to direct all the queries too (It also meant I could eat a donut for the pic below!!!!). My personal opinion is that diets don’t work and it is better to follow a […]
Dreaded DOMS
A lot of my Fit Mums and Park Fitters are asking me (possibly complaining but I’ll assume asking for the purposes of this post) about muscle soreness so I thought I would write a little blog post to help you all out!! Delayed Onset Muscle Soreness (DOMS) often occurs a day or two after heavy […]
My Year In Fitness – Day 365 #MYIF2014
My final day!!!!!! I have blogged every day for a full year about how I manage to focus on my fitness around the needs of a young family. I will still be exercising in 2015 and have set my own personal health and fitness goals. I have made a Pinterest board to inspire and motivate […]
