Crobar Protein Bar Review

I am always on the look out for snacks that I can throw in my bag and have between sessions or hiding in the kitchen so I don’t have to share them with the kids. This can be tricky sometimes (finding tasty snacks, not hiding in the kitchen, I have that down!) being gluten and dairy intolerant. I do have a fairly laid back approach to my diet and I do eat small amounts of gluten and dairy but I just have to be careful how much.

So imagine my intrigue when I came across a snack bar that was

a) suitable to be thrown in to my bag and last the day without turning into a crumbly mess
b) gluten and dairy free
c) made with CRICKET FLOUR!!!

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Before I go any further i just wanted to say that The Crobar is less I’m a celebrity get me out of here and more hell yeah I want more of this! It really was delicious and because the bars are packed with protein it kept me feeling full for a surprisingly long time (for such a small bar). This high quality protein makes it an ideal post exercise snack to help feed and repair the muscles, bonus!

Full list of free from: Dairy, Gluten, Wheat, Egg, Soy, Corn, Yeast with only naturally occurring sugars

Full list of ingredients: Peanuts (37.7%), Sultanas (31.4%), Dates (12.6%), Sunflower Seeds (10.5%), Cricket Flour (6%)

So cricket flour! This information is from the Crobar website. You can read more here.

Cricket Flour contains

High quality protein
Animal sourced dietary protein is superior to that derived from plants. Unlike plants, animal protein contains all 9 essential amino acids

Iron
Crickets contain more than twice as much iron as spinach

Vitamin B12
10 g crickets contain your daily dose of Vitamin B12

Fat
Crickets contain half the amount of fat than beef

Omega 3 & 6 ratio
Crickets have an omega 3 & 6 ratio of 1:2.2, which is better than that of hemp, soy and whey

And it tastes delicious!!! The bars are very similar to Nakd bars and I will definitely buy them again. You can buy them direct from the manufacturer here

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Aimee x

Super Savvy Pancakes

This morning I have been experimenting with some samples of Savvy Spread. I am still following a gluten and dairy free diet after being diagnosed with intolerances earlier this year, and these pancakes were super quick, tasty and filing.

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For info (in case you can’t tell!) I am not a trained baker or food photographer. I threw a few raspberries on to tart it up a bit for you! I promise you they taste better than they look!

2 eggs
1 large banana
1 – 2 tablespoon of Chocolate Savvy Sweet Sesame Spread 
Coconut oil to fry pancakes

Mix everything up in a bowl.

Melt the coconut oil in a frying pan. Dollop the mixture into the frying pan. I found that two tablespoons per pancake made a good size for flipping and then rolling!

Flip the pancake over until it is slightly brown on both sides. Serve with honey and fruit or maybe even a bit more Savvy Spread! Experiment with the amount of Savvy Spread you use in this recipe. It may be that you prefer a stronger taste, if so just add more next time!!

When I first started reducing gluten and dairy in my diet I found that my main meals didn’t really change but I did struggle to find alternative snacks. These really hit that cake/biscuit shaped hole that I have in my life since going gluten/diary free!

Give them a go and share your pictures with me over on Instagram, Twitter or Facebook.

To buy Savvy Spreads please visit their website. X

Peanut Butter Banana Pancakes

Since being gluten and diary free (in an attempt to try and rid my body of an intolerance) I have been experimenting with some new snacky, goody, foody treat type stuff! This is my latest that I wanted to share as it is stupidly quick and easy but tasted AMAZING (if I do say so myself!).

This is a recipe that I found on Pinterest and it took me less than ten minutes to make.

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So basically all the ingredients in the top picture I mixed together and then dolloped into a warm frying pan with the melted coconut oil. Flipped em and then ate them with a drizzle of honey!!!!

Now the reason that there is no picture of the finished product is because they looked a bit (a lot) messy! I need to get better at flippin em!!! Any tips much appreciated. Leave me a comment below!!!!!

Aimee x

Healthy Eating, Back to Basics

I often get asked about about the latest diet trend or food related fad so I thought I would write a blog post to direct all the queries too (It also meant I could eat a donut for the pic below!!!!).

My personal opinion is that diets don’t work and it is better to follow a healthy balanced diet for the majority of the time. However, balance is they key word! If you feel like eating a donut, go for it but before you all go rushing out to Krispy Kreme remember that balance. As long as you eat a healthy diet most of the time and you have no weight or health concerns, then the occasional treat will do you no harm! Below are some tips that I offer to clients trying to stay on track with nutrition.

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Eat when you are hungry
And stop when you are full! Listen to your body and respond to its needs. Think of your body like a car, if you don’t put the fuel in it won’t go!!

Eat lots of fruit and veg
It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened and not from concentrate fruit juice can count as one portion, and vegetables cooked into dishes also count. Try adding chopped banana into your breakfast cereal, or swap your usual mid-morning snack for some dried fruit?.

Eat more fish
Fish is a really good source of protein and contains loads of vitamins and minerals. Aim for at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

Avoid sugar
Most people in the UK eat too much sugar. Sugary foods and drinks are often high in calories and could contribute to weight gain. They can also cause tooth decay, especially if eaten between meals. Cut down on sugary fizzy drinks, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on rather than sugars that are found naturally in foods such as fruit and milk. Food labels can help: use them to check how much sugar foods contain. More than 15g of sugar per 100g means that the food is high in sugar.

Eat less salt
Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt a day. Younger children should have even less.

Don’t get thirsty
We need to drink about 1.2 litres of fluid every day to stop us getting dehydrated. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water, milk and fruit juices are the healthiest. Avoid sugary soft and fizzy drinks that are high in added sugars and can be high in calories and bad for teeth. When the weather is warm, or when we get active, we may need to drink more to replace fluids lost through sweating.

Never skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet and provides some of the vitamins and minerals we need for good health. Porridge, with fruit sliced over the top, is a tasty and nutritious breakfast.

Avoid Fat-Free
We all need some fat in our diet. But it’s important to pay attention to the type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as cakes, pies, biscuits, sausages, cream, butter, lard and hard cheese. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados.

Avoid pre-packed meals
Wherever possible make all meals from scratch, this includes healthy snacks. Pre-packaged food is often packed with preservatives to extend the shelf life. If you can buy your food from local suppliers this is even better!

My Year In Fitness – Day 352 #MYIF2014

I’ve just made these super easy pizzas with the kids. For the base you mix one cup of natural yogurt with one cup of self raising flour and mix together. I used a bit more flour to get the mixture to the right consistency. Then we used cutters to make them kid friendly.

Add some tomato puree and your favourite toppings then put in oven for about 10-15 mins or til it looks like a pizza should!!! They should last a few days stored in an airtight container.

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