Today I am going wheat free! I have suffered with psoriasis since school but recently it has got worse. I have researched which foods can effect psoriasis and wheat is a common one that is linked to auto immune diseases (which psoriasis is). Whenever you undertake a major diet change its always tricky to begin […]
I was recently asked to try the new Danio protein yogurt. I really enjoyed it and because of the high protein content it kept me feeling full right through till dinner time meaning I avoided snacking. There are loads of different favours to try. I always advise clients to eat protein, preferably from natural sources, […]
The Nutribox is a subscription service providing boxes of healthy snacks to individual and corporate customers. We want to make it easier for people to eat more healthily so we deliver snacks to the home or office door. We choose our snacks based on how they taste (every snack has to pass our taste test) […]
I am so excited to be reviewing The Nutribox this month. This Sheffield based company makes snacking healthy. All the snacks are gluten free and a lot are raw meaning they are uber healthy!! I had to restrain myself from diving in and scoffing the tasty treats as soon as my Nutribox landed on my […]
The 1st of October is here 🙂 a fresh month to kick start your healthy living! Whether you want to improve your health, lose weight or tone up for Christmas, my October challenge will help you towards them all!! Remember 5 3 2 1 5 A DAY FRUIT & VEG Any fresh, tinned, dried or […]
This video (see link below) is what soooo many of us can relate too & is funny but it does get you thinking….. Let us know your favourite ‘it doesn’t count if’ by leaving us a comment below.