Quick Recipe

Why not make your own healthy alternative to a popular dish at resteraunts like Nandos?  I have just had wholemeal pita breads packed out with crunchy salad and chicken breast (marinated in a spicy sauce) This was quick, easy, cheaper than eating out as well as healthier I have stored the leftover chicken in Tupperware (in […]

How to enjoy a take-away and stay healthy

Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian Avoid […]

8 top tips for healthy eating on a budget

  Plan– plan your meals for the week before you go shopping so you can mix and match ingredients to avoid wasting leftovers. Having a list will help you avoid impulse buys. Go seasonal – fresh fruit and vegetables that are in season are often a cheaper option. Stock up on store cupboard staples – […]

Baked Salmon and Sauteed Spinach

Ingredients • 6 ounce Salmon Fillet • Cayenne Pepper • Ground Black Pepper • pinch of garlic powder • 2 Tablespoons Olive Oil • 1 lemon • 2 cloves minced garlic • 1 bag baby spinach • Fresh basil Directions 1. Preheat oven to 375 2. Place  salmon fillet(s) in a baking tray with 1/2 […]