What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]

Running To Work

I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious! This post is to get you thinking about whether you could fit active travel into your […]

My Year In Fitness – Day 285 #MYIF2014

Today I managed a upper body workout with the sandbag while the kids upturned their toy box in the living room! I did a circuit of Bicep curls Upright row Bent over row Press ups (first time full press ups!!!) Tricep kicks I then did some stretching in the bathroom while the kids had a […]

My Year In Fitness – Day 281 #MYIF2014

I’ve been really focusing on stretching and lengthening my psoas muscles recently. These muscles are sometimes called hip flexors and are responsible for my lower back pain. I think it will take a few weeks before I see any major improvement but I’m trying to increase the amount I stretch each day. This is my […]