What Is Your Biggest Fitness Challenge?

So last week in my wonderfulย Facebook group I asked my ladies a question.

What is your biggest fitness struggle at the moment?

And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser?

If you are genuinely struggling with motivation to work outย I want you to re frame your thoughts about exercise.

  • You do not have to go to a gym
  • You do not have to rack up miles of running
  • You do not have to stick to the same schedule every week

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Being physically active should not be something you dread, it should be part of your lifestyle. You do not have to attend structured exercise sessions to be fit and healthy. Even 20 squats in the living room makes a difference. Forget exercise and focus on being more active everyday. Live a life full of movement and adventure with sitting less around.

Running is great, but you don’t have to do it if you don’t like it! You don’t have to do any form of exercise or activity if you don’t enjoy it! Walking is so beneficial to your health, both physically and mentally. Having a walking buddy will make a massive difference to your motivation and energy levels too. Share this post now and write what days/times/ distances you want to do each week and find a local friend to go walking with you.

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Sticking to the same fitness classes each week is a good way to build up your confidence as a beginner, however once you start to get stronger your body will respond better and continue to make changes if you mix up the sessions. Keep the brain engaged and don’t let any session switch you into autopilot mode.

It is true that your body reduces its fitness and strength at a quicker rate than it takes to build it up. This should not put you off resting and recovering. Your body needs rest and time to recover. If you have a few weeks of reduced activity THAT IS FINE! Just listen to your body and when you feel like being more active go for it. Don’t feel guilty for having some time off.

Walking, climbing, playing, swimming, dancing are all things that benefit your health and can be done anywhere. If you enjoy it, do it!

So if you ever find yourself thinking “I cant be arsed” ask yourself what needs to change. And then do 20 squats!

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Running To Work

I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious!

This post is to get you thinking about whether you could fit active travel into your schedule and some tips on how to do it.

I have to be clever about fitting my runs in. I don’t want to run at the expense of family time and I certainly don’t want to be waking up at 4am to fit my runs in. So I run to and from work. I walk the kids to school/nursery, leave them there and then continue my commute to work with a run. I then run home again once I’ve finished work.

What if I don’t have a shower at my work place?
I am lucky, I work in a sports centre. I have changing rooms and showers once I arrive at work. If you don’t have a shower at your place of work (or final destination) there are other options.

๐Ÿ”ธWet Wipe Wash
๐Ÿ”ธThere are some waterless shower gels coming onto the market that are aimed at active commuters (and festival goers!)
๐Ÿ”ธSeal a wet flannel in a plastic zip lock bag
๐Ÿ”ธA shit load of Impulse!!!

How do I carry my stuff?
When I first started running to work I bought a cheap running bag from Sports Direct. Once I had built up my confidence and I knew this run commute was something that I would be committing to doing weekly (if not more) I invested in a more expensive running bag from OMM. I luff it! ๐Ÿ’—

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I have a toiletry bag that I leave at work with shampoo, shower gel, deodorant in so I don’t need to cart all this around with me. I also leave a spare pair of trainers at work so I don’t have to wear a pair of wet muddy trainers all day.

This is normally what I end up carrying in my bag to work. I’ll have space for some dinner too. The microfibre towel I got from Decathalon and its great, folds up really small and dries quick. Flashing lights and reflectors are always in my bag so I know I have them when needed. Be safe, be seen kids!

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If you are thinking about giving it a go plot a route to work using Google maps. It doesn’t have to be all the way. Get off the bus/train a few stops earlier and run the rest of the way in.

Also have a test run. Try the route on a weekend or day off when you don’t have any time pressures. See how long it takes you so you can be confident of the time you need to set off and run in without being late.

I highly recommend that you try running to work. There is no better feeling than being sat at a desk all day with those endorphins pumping and warm loving waves of smugness washing over you! Save all those bus fares and treat yourself to a new running bag or pair of trainers for your efforts!

Have I convinced you? Its really not as scary as you think. Let me know how you get on and send me some pictures! If you get stuck I’m always happy to help. Comment below or find me on Facebook!

Garden Workout With Kids

I often get asked how I manage to fit in workouts with a toddler and a preschooler so I though this video would help! Make it fun and get them involved and you will get so much more from your workout.

Remember you are showing your kids that being active and exercising can be fun so mix it up and don’t worry about how many reps you are doing!! We were out for about 45 minutes and yes it was raining at the end! It ain’t training if it ain’t raining!!!!

Exercise names have been altered for the benefit of the game! Dinosaurs are much more appealing to to four year old than walking lunges!! Give it a try and let me know how you get on!

My Year In Fitness – Day 334 #MYIF2014

The reason most of my blog posts are published at the time of the night is because my sessions are done once the kids are in bed and asleep. I could very easily turn on EastEnders and Facebook and chill out, but I know how good it feels after I workout. I don’t do long sessions on an evening but I aim for about 30 minutes.

Tonight I’ve done a session with the sandbag.

Press ups
Squats
Lunge with rotation
Upright row
Shoulder press

We lead busy lives but we need to prioritise our health and fitness so we function better in those busy stressful times. If you want some advice about fitting in fitness to your busy lifestyle, click the Help Me For Free form on my website.

My Year In Fitness – Day 281 #MYIF2014

I’ve been really focusing on stretching and lengthening my psoas muscles recently. These muscles are sometimes called hip flexors and are responsible for my lower back pain.

I think it will take a few weeks before I see any major improvement but I’m trying to increase the amount I stretch each day.

This is my favourite stretch! Even if you don’t have trouble with your lower back, this is a really important stretch to do daily. Especially if you spend a lot of time seated.

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