So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]
I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious! This post is to get you thinking about whether you could fit active travel into your […]
A short garden workout that you can involve the kids in.
A fun little workout for New Years Eve. 12 press ups 31 mountain climbers 20 squats 14 burpees The reps are the date! December 31st 2014!!
Workout in the park this morning. The video shows a few of exercises we did. I love being outside in the fresh air!! – step up with high knee – box jumps – press ups – tricep dips – deep lunges – reverse rows – bear crawls – crab walks
Lower body session tonight once kids were asleep. I followed this programme. Simple straight forward but does the business!
The reason most of my blog posts are published at the time of the night is because my sessions are done once the kids are in bed and asleep. I could very easily turn on EastEnders and Facebook and chill out, but I know how good it feels after I workout. I don’t do long […]
Im still not feeling 100% so ive done a gentle cycle in the gym today. Listening to my body and turning the intensity down. I have launched a new service today though so it isnt all bad! Have a look at the new help me for free form at the top of my website. Fill […]
Today I managed a upper body workout with the sandbag while the kids upturned their toy box in the living room! I did a circuit of Bicep curls Upright row Bent over row Press ups (first time full press ups!!!) Tricep kicks I then did some stretching in the bathroom while the kids had a […]
I’ve been really focusing on stretching and lengthening my psoas muscles recently. These muscles are sometimes called hip flexors and are responsible for my lower back pain. I think it will take a few weeks before I see any major improvement but I’m trying to increase the amount I stretch each day. This is my […]