Why you should trust me with your fitness!

This is a question that I very rarely get asked, but one I wish people would ask me more! What enables you, Aimee Rogers of Revitalize Fitness, to get me fit? Now I’m not usually one to brag (but I’m going to now!) however I was looking through my certificates and I thought why am […]

Peanut Butter Banana Pancakes

Since being gluten and diary free (in an attempt to try and rid my body of an intolerance) I have been experimenting with some new snacky, goody, foody treat type stuff! This is my latest that I wanted to share as it is stupidly quick and easy but tasted AMAZING (if I do say so […]

My Year In Fitness – Day 85 #MYIF2014

Another nursery day with another chunk of walking! Really starting to feel the benefits now. Not stopping on the hill and the journey is not taking as long. I feel so much better for walking and often recommend it to clients, especially those who I am helping to start an exercise programme. Its free and […]

I had a black dog, his name was depression

If you have been lucky enough to avoid depression, this video explains it perfectly. I have worked with lots people who have experienced mental health issues, from schizophrenia to depression. Some people are experts in hiding their black dog. Its nothing to be ashamed of and exercise can definitely make a difference. Please don’t try […]