This is a question that I very rarely get asked, but one I wish people would ask me more! What enables you, Aimee Rogers of Revitalize Fitness, to get me fit? Now I’m not usually one to brag (but I’m going to now!) however I was looking through my certificates and I thought why am […]
Last weekend I took park in the Endurer Dash 8km event in Dronfield and LOVED it! As part of the 8km course I had to walk up streams, crawl through mud, scale fence’s, swim across a pond and trudge through lots of mud (as deep as my thighs at some bits!). If you have ever […]
Since being gluten and diary free (in an attempt to try and rid my body of an intolerance) I have been experimenting with some new snacky, goody, foody treat type stuff! This is my latest that I wanted to share as it is stupidly quick and easy but tasted AMAZING (if I do say so […]
A lot of my Fit Mums and Park Fitters are asking me (possibly complaining but I’ll assume asking for the purposes of this post) about muscle soreness so I thought I would write a little blog post to help you all out!! Delayed Onset Muscle Soreness (DOMS) often occurs a day or two after heavy […]
I ran to and from work today. There is uphill and back home is downhill. I’ve also set myself a goal for my running to achieve before the end of the year! I’ll let you know if I achieve it!!
Don’t worry about doing a certain type of exercise. Yoga, cross fit, running or swimming, it all helps whatever your fitness and health goals are! Focus on being healthy and strong not losing weight and looking good. Just move more and enjoy it!
Back. In. The. Game. I’ve done this workout before but I really enjoy it. If you don’t have a sandbag, use an old rucksack with 1kg bags of sugar in!
Just saying! 😉
Another nursery day with another chunk of walking! Really starting to feel the benefits now. Not stopping on the hill and the journey is not taking as long. I feel so much better for walking and often recommend it to clients, especially those who I am helping to start an exercise programme. Its free and […]
If you have been lucky enough to avoid depression, this video explains it perfectly. I have worked with lots people who have experienced mental health issues, from schizophrenia to depression. Some people are experts in hiding their black dog. Its nothing to be ashamed of and exercise can definitely make a difference. Please don’t try […]