The benefits of Personal Training

Personal Training is all about staying motivated, getting results and keeping on the right track. I believe that personal training is more than having someone to train with you. A personal trainer can guide you through your entire programme of health and fitness development, including sessions in and out of the gym. Below are five […]

Ditch Junk Food

Junk food contains very little nutritional value. Instead it contains a high amount of fats and sugars which raise insulin levels and promote fat storage within your body. If you ditch the following from your diet you will definitely be heading in the right direction. -Fizzy drinks -Crisps -Biscuits -Pastry products -Ready meals Load up […]

Cardiac Rehabilitation

Cardiovascular disease encompasses all disorders of the heart and blood vessels. Coronary Heart Disease (CHD) is the largest cause of cardiovascular disease mortality. Death rates from CHD are much higher in Eastern and Central European countries however the UK still has the highest death rate among the more developed countries. CHD is the most common […]

Every Little Helps!

By now most people know about the benefits of being fit and active, however a common barrier is often time, with people struggling to fit exercise into their busy weekly routine. Even though the government recommend being moderately active for at least 30 minutes on at least five days of the week, a trip to […]

Physical Activity Referral Schemes

According to the Department of Health the majority of people in the UK are sedentary and would benefit from becoming more physically active and the estimated annual cost due to inactivity and obesity is over £10 billion. GPs can play a very important role in identifying large amounts of the population who are sedentary and […]