Just taken my progress pics. If you don’t use pictures to monitor your progress, please start now! March 2013 is 12 weeks after my second baby and the beginning of my #mumtumbigbum fitness programe! I have no idea what I weigh in either pic because it is irrelevant, just a number! The most important thing […]
So these are my nine month progress pictures and the end of mum tum big bum. I have achieved the goals I set myself at the beginning of the year and now I’m excited for the next steps and new goals. Focus on progress not perfection.
This week I had my first ever deep tissue sports massage from the one and only Helen McGovern and it was Ah. Ma. Zing! I’ve always had a delicate back but carrying and delivering two full term babies has left it in need of serious attention. So I decided to pay Helen a visit in […]
Just because I’m a personal trainer doesnt mean I don’t need personal training! Today I went on my first run in about six years. I used to be a sprinter in secondary school but after uni built up to covering some decent long distance mileage. And I want to build that back up and enjoy […]
Here I am practising what I preach! I always encourage my readers and clients to take measurements and progress pictures rather than relying on scales. You can see my back is a lot stronger in the latest pic (bottom right) but it still needs a lot of work. Easter has been tough with the change […]
I dream of spending a morning in the gym. To have a full gym session that includes cardio, weights, my ipod and even a sports bra would be fantastic. Followed by a nice cool down with a few gentle laps of the pool and sauna and steam room. However my reality is that I have […]
I have been pregnant for 20 out of the past 28 months. My body has created and delivered two beautiful babies. It also realised that another baby wasn’t strong enough for this world. I was angry with my body when I lost a baby at 8 weeks in February 2011. My family and I were […]
Two pregnancies in two years have obviously taken it toll on my body. Through this upcoming series of Mum Tum Big Bum posts and updates you can follow my progress in strengthening and rehabilitating my body back to full strength. To share this journey with me please sign up to my mailing list or search […]