Today Finn and I walked our dog, Noodle, around the village in the rain!! Finn loved being out in the rain and it was nice to spend some time together. This walk fell short of my thirty minutes but we also walked to and from toddler group this morning taking me over my target.
Todays very quick gym workout courtesy of Sport Sheffield! 10 minute spin bike 10 minute cross trainer 10 minute row 5 minute stepper Not very inventive (and a little bit boring as I forgot my headphones) but I’ve done my 30 minutes!
Day 4 – abs and foam rolling
Day 3 – stretching and flexibility
#MYIF2014 Day 2 HIIT session
My Year In Fitness Challenge – Day 1
Happy New Year. Lets make it a good one!