Slimming Solutions Teatox – My Review

I have been intrigued by herbal detoxing/slimming teas ever since I joined Instagram and every other picture was a slim, tanned, twenty something with washboard abs claiming they were the secret to her success. I would never have bought them to try as I put them down as the latest faddy fitness trend (Cynical?? Me?!). […]

My Year In Fitness – Day 346 #MYIF2014

Today I could have so easily sacked off my run to stay tucked up at home with a hot water bottle and some Christmas films! However I convinced myself to go out for a quick run. I ended up feeling really strong so I went a bit further than I’d planned. Its funny how the […]

Get fit. Get outside.

The gorgeous bout of summer weather the UK has enjoyed over the last few weeks means that, if you’re anything like me, you haven’t exactly felt enthusiastic about wasting precious hours of sunlight and pleasant temperatures in a stuffy, air-conditioned gym. Don’t get me wrong, I love the gym – I dream of a world […]

5 Fitness DVD’s That Actually Work!

Everyone has their own ideas and time scales for getting fit. For example, did you know that 15% of Americans have a gym membership. But only half use it. Getting healthy seems to be more and more work these days. And can be expensive when you take into account memberships and sports hire. This is […]