My Year In Fitness – Day 123 #MYIF2014

Even as a personal trainer I still need a kick up the bum and some sources of motivation. I like Pinterest for finding and pinning motivational quotes and images. I am also part of a few groups on Facebook that help to keep me motivated and on track. My favorite at the minute is Run […]

My Year In Fitness – Day 85 #MYIF2014

Another nursery day with another chunk of walking! Really starting to feel the benefits now. Not stopping on the hill and the journey is not taking as long. I feel so much better for walking and often recommend it to clients, especially those who I am helping to start an exercise programme. Its free and […]

I had a black dog, his name was depression

If you have been lucky enough to avoid depression, this video explains it perfectly. I have worked with lots people who have experienced mental health issues, from schizophrenia to depression. Some people are experts in hiding their black dog. Its nothing to be ashamed of and exercise can definitely make a difference. Please don’t try […]

Stunning Summer of Sport inspires The Nutribox to add Sports Box to its Healthy Snack Box Range

The Nutribox is a subscription service providing boxes of healthy snacks to individual and corporate customers. We want to make it easier for people to eat more healthily so we deliver snacks to the home or office door. We choose our snacks based on how they taste (every snack has to pass our taste test) […]