Today I am working a long shift at work but managed to fit in some exercise before I started. I walked up to nursery carrying my two stone, three year old in his carrier! My bum and thighs certainly felt it going up the hill. We use a which fits my 1 year old and […]
This is just what I needed to read today! I really enjoy Jacks blog and recipes. I have her lastest cook book and its fab. http://agirlcalledjack.com/2014/05/12/does-beauty-matter/?blogsub=confirming#blog_subscription-2
Even as a personal trainer I still need a kick up the bum and some sources of motivation. I like Pinterest for finding and pinning motivational quotes and images. I am also part of a few groups on Facebook that help to keep me motivated and on track. My favorite at the minute is Run […]
Another nursery day with another chunk of walking! Really starting to feel the benefits now. Not stopping on the hill and the journey is not taking as long. I feel so much better for walking and often recommend it to clients, especially those who I am helping to start an exercise programme. Its free and […]
If you have been lucky enough to avoid depression, this video explains it perfectly. I have worked with lots people who have experienced mental health issues, from schizophrenia to depression. Some people are experts in hiding their black dog. Its nothing to be ashamed of and exercise can definitely make a difference. Please don’t try […]
http://spikesandheels.com/dear-douchebag A brilliant post written to all the idiots out there who feel its their duty to put you down for exercising and leading a healthy lifestyle!!
The Nutribox is a subscription service providing boxes of healthy snacks to individual and corporate customers. We want to make it easier for people to eat more healthily so we deliver snacks to the home or office door. We choose our snacks based on how they taste (every snack has to pass our taste test) […]
Infographic authored by insure4sport. To check out the original post, go to the insure4sport blog.
Next time you have a bath try swapping your radox for some Epsom Salts. This post will tell you why!