Common Misconceptions in Fitness

  I often here the same worries and concerns about starting exercise hence my latest blog post. Firstly you will not get the body of your dreams over night! Embarking on your fitness journey should be seen as a lifestyle change that stays with you forever, not just till you get back into your favourite […]

Top Tips for Exercising in the Rain

I train all my clients outside so it is invariable that at some point we are going to get wet! These are my top tips for exercising outdoors in the rain!!       Remember to keep drinking plenty of water – Some people have a tendency to drink less when exercising outdoors in the […]