Free Fitness Support

Starting to become more active can be a daunting task and seem like an expensive hobby. This section of my website will help you to get fit for free.



What you getΒ  A free home workout plan A video series of daily lifestyle challenges Social support via the Revitalize Fitness Facebook Group The confidence to get stronger

Free Fitness eBook

My new eBook is now available for you to download. This free fitness eBook give you adviceΒ on how to get the most out of your workouts and start seeing improvements in your fitness fast. In our busy lives our time spent exercising is precious, don’t waste it! Click on the image to download.


These videos give you an idea of what to expect in my sessions as well as some routines for you to try at home. Please subscribe to my YouTube channel to get notified of all my latest videos.

Walk Fit

These gentle walks around Sheffield are suitable for all ages and abilities. They will always be free, they may be muddy! Check out the events page for upcoming walks.