Get support and advice from me what ever stage you are at in your fitness journey and where ever you are in the world.
Do you have no spare time for exercise? Do you want expert advice to increase your confidence? Do you want a flexible yet personalised fitness plan to suit you? Do you want to get fit, quick? Fit Fast is an intensive, 90 day online fitness plan that is personalised and specifically tailored to you and your personal … Continue reading Fit Fast: The 90 Day Foundation Plan
Are you currently exercising but want better results? Do you already feel fit but want to maximise your sessions? Do you want a flexible yet personalised fitness plan to suit you? Fit Further is a personalised and progressive exercise plan designed to build on the fitness foundations that you have already established, either through my Fit Fast 90 … Continue reading Fit Further: The Next Level Of Strength, Well Being and Loving Your Body
These eBooks contain a full body workout routine and supporting information for you to keep, refer back to and complete at any time you wish. This will be an instant download once you complete payment. The workout routines in these eBooks are bodyweight circuits, meaning you don’t need any expensive or fancy equipment. They can … Continue reading eBooks