I’m feeling much better today so back to the exercise! I’ve done two mini core sessions today. The first one was 20 sec plank 10side v ups 15 small crunches The second was a routine that I’m going to try and do every day for the next 30 days to help improve my core. Reverse […]
Had a good half hour doing this session. Really enjoyed it and definitely felt it!
Day 4 – abs and foam rolling