Go with the flow

The Scientific Bit In the first part of the menstrual cycle, the follicular stage, training should be focused on high intensity and heavy lifting. In this phase oestrogen is the dominant hormone meaning a higher pain threshold and increased insulin sensitivity leading to better muscle building capacity and reduced fat storage ability (2). In the […]

Why you should trust me with your fitness!

This is a question that I very rarely get asked, but one I wish people would ask me more! What enables you, Aimee Rogers of Revitalize Fitness, to get me fit? Now I’m not usually one to brag (but I’m going to now!) however I was looking through my certificates and I thought why am […]