Tonights session was a circuit in my dining room using a medicine ball, free weights and body weight. Pretty tough one but it felt good. It was a full body workout and exercises I included were Burpees Squats Plank walk outs Clock lunges (one leg) Deadlifts Rows Press Ups Will definitely feel this one over […]
Want to get involved? Send me a photo of you Ditching Your Scales! Don’t pass them on to anyone as you will only be passing on the misery. Put them in the bin, smash them up, anything you like. As long as you DITCH THE SCALES!
Follow my tips below to completely revitalize your current training plan and finally get the results you desire. Set yourself a target This is a huge motivational factor. Set your self goals in 4 week cycles and make sure they are realistic and achieveable. Always be active Seek out […]