My Year in Fitness – Day 7 #MYIF2014

Tonights session was a circuit in my dining room using a medicine ball, free weights and body weight. Pretty tough one but it felt good. It was a full body workout and exercises I included were Burpees Squats Plank walk outs Clock lunges (one leg) Deadlifts Rows Press Ups Will definitely feel this one over […]

How to Revitalize your training

  Follow my tips below to completely revitalize your current training plan and finally get the results you desire.           Set yourself a target This is a huge motivational factor. ┬áSet your self goals in 4 week cycles and make sure they are realistic and achieveable. Always be active Seek out […]