12 days of Christmas Fitness!

Join the Revitalize Fitness 12 Days of Christmas Fitness! Why leave it till January to start your new health kick? Join in with my 12 Days of Christmas Fitness and give yourself a head start! Starting on the 11th December for 12 days I will be posting an exercise routine for you to complete. This […]

“If I can get fit – anyone can!”

Heart Felt Challenge by┬áSamantha Lyth –┬áRed Kite Services http://www.redkiteservices.co.uk Follow me on twitter @redkiteservices It was 8:30am on a beautiful April morning on the Champs Elysees in Paris. Cars had been banned and foot power ruled as nearly 30,000 people waited to start the Paris Marathon. Way behind the elite runners and club athletes were […]