My Year In Fitness Challenge – Day 1
Happy New Year. Lets make it a good one!
The 1st of October is here 🙂 a fresh month to kick start your healthy living! Whether you want to improve your health, lose weight or tone up for Christmas, my October challenge will help you towards them all!! Remember 5 3 2 1 5 A DAY FRUIT & VEG Any fresh, tinned, dried or […]
Join the Revitalize Fitness 12 Days of Christmas Fitness! Why leave it till January to start your new health kick? Join in with my 12 Days of Christmas Fitness and give yourself a head start! Starting on the 11th December for 12 days I will be posting an exercise routine for you to complete. This […]
Heart Felt Challenge by Samantha Lyth – Red Kite Services http://www.redkiteservices.co.uk Follow me on twitter @redkiteservices It was 8:30am on a beautiful April morning on the Champs Elysees in Paris. Cars had been banned and foot power ruled as nearly 30,000 people waited to start the Paris Marathon. Way behind the elite runners and club athletes were […]