Winter Fitness Training Tips

Winter Fitness Training Tips Dark evenings, gusty gales and freezing temperatures are hardly alluring conditions for continuing your outdoor training sessions or active commutes this winter. However with a few additions to your kit, and maybe a shift in your mind set, you can still enjoy exercising outdoors. Of course there is a simple solution […]

My Year In Fitness – Day 278 #MYIF2014

Its freezing here in Sheffield today. I’ve had my extra jumpers and thick socks on all day. The socks came in super handy for a slidey session on the kitchen floor. I did the exercises below but used my socks and tea towels under my hands. The kids thought it was hilarious. It was good […]