How to enjoy a take-away and stay healthy

Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian Avoid […]