A lazy day today in our household but I did manage a core session. Leg drops Plank steps (from floor up to wall) Boat pose Side plank
Core core core! Leg lifts Weighted bridges Plank walk outs Side v press
Walked up to nursery and then took the dog for a walk around the river. Probably about 4km in total. Instead of trying to speed round I focussed more on my posture and keeping my core engaged. I have work later so I will try to squeeze in some more focussed core exercises when I […]
I’m feeling much better today so back to the exercise! I’ve done two mini core sessions today. The first one was 20 sec plank 10side v ups 15 small crunches The second was a routine that I’m going to try and do every day for the next 30 days to help improve my core. Reverse […]
Had a good half hour doing this session. Really enjoyed it and definitely felt it!
Really trying to concentrate on my posture and flexibility at the minute to try and improve my back. I’ll hopefully fit in a physio appointment over the next few weeks to get reassessed but I wanted to give myself a head start! Tonights session included Standing hip circles – mobility Up/down dog – mobility Deadlift […]
Spent a lovely day pottering around toddler groups garden centres and our garden with the family today. Tonight once the kids were asleep I did a core circuit that included the exercises below. I also did a few more advanced core exercises such as leg lifts, mountain climbers and plank walks. I’m still wheat free […]
I had another session planned with Holly tonight but I had to cancel as baby is teething amd feeling grumpy! Instead I have done a core session by completing this video three times. I have followed Tara Stiles for a few years and really like her videos. Plus I can dream that if I keep […]