What Is Your Biggest Fitness Challenge?

So last week in my wonderful¬†Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]

Postnatal Depression and Exercise

This week, 6th – 10th June, is infant mental health week, raising awareness of the importance of the first 1001 days of a babies life. But it’s not just the first 1001 days of a babies life, it’s 1001 days of a mums life, of your life. 1001 days of change 1001 days of learning […]

My Year In Fitness – Day 130 #MYIF2014

So this morning didn’t happen! Despite looking forward to and planning a gym session for this morning, my eldest had other plans!!! Sooooo I’ve ended up doing a quick HIIT session just now before tea. Lunges Press ups Leg lifts Squats (full) Bridges If you are planning on watching the Eurovision final tonight why not […]

My Year In Fitness – Day 62 #MYIF2014

So spring has finally arrived, milder, sunnier and greener. It was a glorious spring day today in Sheffield and where do I end up exercising? On my bathroom floor!!! Hubby got in the bath with the kids so while they were in I did some exercises. Normally I could have come downstairs but the littlest […]

Why is fitness so confusing?

There are mixed messages regarding health and fitness everywhere we look. Orange juice that is part of your five a day but shouldn’t be drank because its too high in sugar. Do 1000 squats each day but only in a morning. Eat a banana before each workout unless you have a protein shake after. So […]

12 days of Christmas Fitness!

Join the Revitalize Fitness 12 Days of Christmas Fitness! Why leave it till January to start your new health kick? Join in with my 12 Days of Christmas Fitness and give yourself a head start! Starting on the 11th December for 12 days I will be posting an exercise routine for you to complete. This […]

Goal Setting

Goal setting will help to keep you motivated, think how good you will feel when you realise all your hard work is paying off!! Some people enter themselves into races as one of their goals, others just want to look and feel better. What ever you want your goals to be the most important thing […]