How To Be Healthy In Sheffield

Whether you already live in Sheffield or you are just visiting, there are lots of ways to stay fit, healthy and active in Sheffield. In no particular order, these are my top ten websites to check out to help you stay fit and strong in Sheffield! 1 Nourish – This place is the go to […]

What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]

Christmas Fitness 2012

Last year I ran a series of blog posts that gave you a workout routine every day for the 12 days of Christmas.  These routines can be done in the comfort of your own home and will take around 30 -45 minutes to complete. I will be reposting these workouts over December! Get involved, challenge […]

17.5 stone vs 8.5 stone

This picture shows two female cadavers. The lady on the left is just over 17.5 stone, the other is 8.5 stone. Notice the enlarged heart, stomach and intestines of the larger lady along with the fat pockets close to the brain. The image also shows the stress placed on the joints as a result of […]