This is a question that I very rarely get asked, but one I wish people would ask me more! What enables you, Aimee Rogers of Revitalize Fitness, to get me fit? Now I’m not usually one to brag (but I’m going to now!) however I was looking through my certificates and I thought why am […]
Last weekend I took park in the Endurer Dash 8km event in Dronfield and LOVED it! As part of the 8km course I had to walk up streams, crawl through mud, scale fence’s, swim across a pond and trudge through lots of mud (as deep as my thighs at some bits!). If you have ever […]
Feeling so much stronger and fitter at the moment. Fitness and exercise doesn’t have to be a chore. I walked home from soft play with a friend today. The kids napped, we chatted and got some exercise in too. Its much easier when you have someone to exercise with. Who would you like to have […]
Today I became a cycle commuter! It is something that I have wanted to do for a long time and today I finally did it. I loved it but I definitely need a pair of padded shorts!
Tonight once the kids were asleep I took my little bike for a spin around the block! I’m so nervous about getting back on a bike, its been years since I’ve riden and never properly on the road. I’m excited too as I love the freedom and obviously the fitness!
Core core core! Leg lifts Weighted bridges Plank walk outs Side v press
Be your own competition. My scores for tonight are Round 1 10 18 10 10 Round 2 11 22 15 13 Round 3 15 25 19 15 What are your scores?
I love living in England. Lots of lovely walking, amongst other things! What have you been doing this Sunny Saturday?
Walked up to nursery and then took the dog for a walk around the river. Probably about 4km in total. Instead of trying to speed round I focussed more on my posture and keeping my core engaged. I have work later so I will try to squeeze in some more focussed core exercises when I […]
Quick leg circuit before tea (salmon, yum!). Backwards lunges Calf raise Sumo squat Calf raise Curtsey lunge One leg bridge Kick backs (sometimes called donkey kicks) I did two sets of 20 reps.