Since being gluten and diary free (in an attempt to try and rid my body of an intolerance) I have been experimenting with some new snacky, goody, foody treat type stuff! This is my latest that I wanted to share as it is stupidly quick and easy but tasted AMAZING (if I do say so […]
I often get asked about about the latest diet trend or food related fad so I thought I would write a blog post to direct all the queries too (It also meant I could eat a donut for the pic below!!!!). My personal opinion is that diets don’t work and it is better to follow a […]
I was recently asked to try the new Danio protein yogurt. I really enjoyed it and because of the high protein content it kept me feeling full right through till dinner time meaning I avoided snacking. There are loads of different favours to try. I always advise clients to eat protein, preferably from natural sources, […]
I am so excited to be reviewing The Nutribox this month. This Sheffield based company makes snacking healthy. All the snacks are gluten free and a lot are raw meaning they are uber healthy!! I had to restrain myself from diving in and scoffing the tasty treats as soon as my Nutribox landed on my […]
The 1st of October is here 🙂 a fresh month to kick start your healthy living! Whether you want to improve your health, lose weight or tone up for Christmas, my October challenge will help you towards them all!! Remember 5 3 2 1 5 A DAY FRUIT & VEG Any fresh, tinned, dried or […]
Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian Avoid […]
Glycaemic Index or GI refers to how quickly sugar is released from a food into the blood stream in your body.