Peanut Butter Banana Pancakes

Since being gluten and diary free (in an attempt to try and rid my body of an intolerance) I have been experimenting with some new snacky, goody, foody treat type stuff! This is my latest that I wanted to share as it is stupidly quick and easy but tasted AMAZING (if I do say so […]

Healthy Eating, Back to Basics

I often get asked about about the latest diet trend or food related fad so I thought I would write a blog post to direct all the queries too (It also meant I could eat a donut for the pic below!!!!). My personal opinion is that diets don’t work and it is better to follow a […]

The Nutribox-post training nutrition

I am so excited to be reviewing The Nutribox this month. This Sheffield based company makes snacking healthy. All the snacks are gluten free and a lot are raw meaning they are uber healthy!! I had to restrain myself from diving in and scoffing the tasty treats as soon as my Nutribox landed on my […]

How to enjoy a take-away and stay healthy

Chinese Avoid anything deep fried e.g. spring rolls, prawn toast, battered balls, fried rice Choose chicken or prawn dishes with boiled rice and vegetables Indian Avoid creamy curries such as korma and masala, naan, bhajis, pakoras and poppadoms Choose tandoori or madras dishes with chicken, prawns or vegetables with plain rice and chapatti Italian Avoid […]