Gym session today for some cardio. Warm up on the bike followed by gradient intervals on the treadmill. Using intervals means I manage a longer duration of higher intensity work in a short period of time. Today I used gradient to alter the intensity but it can also be done by altering the speed.
Todays very quick gym workout courtesy of Sport Sheffield! 10 minute spin bike 10 minute cross trainer 10 minute row 5 minute stepper Not very inventive (and a little bit boring as I forgot my headphones) but I’ve done my 30 minutes!
Everyone has their own ideas and time scales for getting fit. For example, did you know that 15% of Americans have a gym membership. But only half use it. Getting healthy seems to be more and more work these days. And can be expensive when you take into account memberships and sports hire. This is […]
This video (see link below) is what soooo many of us can relate too & is funny but it does get you thinking….. Let us know your favourite ‘it doesn’t count if’ by leaving us a comment below.