My Year In Fitness – Day 19 #MYIF2014

Gym session today for some cardio. Warm up on the bike followed by gradient intervals on the treadmill. Using intervals means I manage a longer duration of higher intensity work in a short period of time. Today I used gradient to alter the intensity but it can also be done by altering the speed.

5 Fitness DVD’s That Actually Work!

Everyone has their own ideas and time scales for getting fit. For example, did you know that 15% of Americans have a gym membership. But only half use it. Getting healthy seems to be more and more work these days. And can be expensive when you take into account memberships and sports hire. This is […]