What Is Your Biggest Fitness Challenge?

So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]

Running To Work

I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious! This post is to get you thinking about whether you could fit active travel into your […]

Peanut Butter Banana Pancakes

Since being gluten and diary free (in an attempt to try and rid my body of an intolerance) I have been experimenting with some new snacky, goody, foody treat type stuff! This is my latest that I wanted to share as it is stupidly quick and easy but tasted AMAZING (if I do say so […]

Slimming Solutions Teatox – My Review

I have been intrigued by herbal detoxing/slimming teas ever since I joined Instagram and every other picture was a slim, tanned, twenty something with washboard abs claiming they were the secret to her success. I would never have bought them to try as I put them down as the latest faddy fitness trend (Cynical?? Me?!). […]

My Year In Fitness – Day 123 #MYIF2014

Even as a personal trainer I still need a kick up the bum and some sources of motivation. I like Pinterest for finding and pinning motivational quotes and images. I am also part of a few groups on Facebook that help to keep me motivated and on track. My favorite at the minute is Run […]