So last week in my wonderful Facebook group I asked my ladies a question. What is your biggest fitness struggle at the moment? And the biggest response was the option, the motivation to keep going. Which got me thinking. Why do we feel the need to brand ourselves An Exerciser? If you are genuinely struggling with […]
I am a runner. I am also a mother. Therefore I can’t just casually announce that I am off for a leisurely trot around the park whenever the urge strikes. My exercise time is scheduled, bartered, planned and precious! This post is to get you thinking about whether you could fit active travel into your […]
If you follow me on Facebook you know I like to remind everyone how important it is to put your health higher up the to do list. I asked Bea Marshall to write me a guest post about the importance of looking after you and to back me up! I’m going to come straight out […]
Since being gluten and diary free (in an attempt to try and rid my body of an intolerance) I have been experimenting with some new snacky, goody, foody treat type stuff! This is my latest that I wanted to share as it is stupidly quick and easy but tasted AMAZING (if I do say so […]
I have been intrigued by herbal detoxing/slimming teas ever since I joined Instagram and every other picture was a slim, tanned, twenty something with washboard abs claiming they were the secret to her success. I would never have bought them to try as I put them down as the latest faddy fitness trend (Cynical?? Me?!). […]
Tonight once the kids were asleep I took my little bike for a spin around the block! I’m so nervous about getting back on a bike, its been years since I’ve riden and never properly on the road. I’m excited too as I love the freedom and obviously the fitness!
Even as a personal trainer I still need a kick up the bum and some sources of motivation. I like Pinterest for finding and pinning motivational quotes and images. I am also part of a few groups on Facebook that help to keep me motivated and on track. My favorite at the minute is Run […]
Had a good half hour doing this session. Really enjoyed it and definitely felt it!
First day of Easter break today so our normal routine of playgroups and nursery is out the window! As the weather was nice today we spent most of it in the garden or in the park (which we walked to!). Hopefully the sun will hold out for a while so I can fit more outdoors […]
Little medicine ball session in the garden today. Great bit of kit!