Just taken my progress pics. If you don’t use pictures to monitor your progress, please start now! March 2013 is 12 weeks after my second baby and the beginning of my #mumtumbigbum fitness programe! I have no idea what I weigh in either pic because it is irrelevant, just a number! The most important thing […]
Another nursery day with another chunk of walking! Really starting to feel the benefits now. Not stopping on the hill and the journey is not taking as long. I feel so much better for walking and often recommend it to clients, especially those who I am helping to start an exercise programme. Its free and […]
Today I am going wheat free! I have suffered with psoriasis since school but recently it has got worse. I have researched which foods can effect psoriasis and wheat is a common one that is linked to auto immune diseases (which psoriasis is). Whenever you undertake a major diet change its always tricky to begin […]
This. Times. Two! My feet hurt. Goodnight!!!!
More walking today. 40 min to and from nursery x 2 30 min dog walk I do really enjoy walking and especially now that they weather is getting warmer and spring is here.
So spring has finally arrived, milder, sunnier and greener. It was a glorious spring day today in Sheffield and where do I end up exercising? On my bathroom floor!!! Hubby got in the bath with the kids so while they were in I did some exercises. Normally I could have come downstairs but the littlest […]
After two babies in 25 months my belly is the part that I feel needs the most work. I try to fit a couple of core sessions in week. A strong core can also help prevent lower back pain which I have suffered previously with and want to avoid in the future. I did a […]
Today my 3 year had another settling in session at nursery. I only needed to leave him for an hour which gave me an opportunity to walk around the local area with the toddler. We walked to nursery which took 20 minutes, walked around the village for an hour and then back home from nursery […]
Another dining room workout tonight. Core sesion that included Side plank Toe touches Woodchops Ab twists Plank Also did some foam rolling as hip is sore from yesterdays walk! Cant wait till I can get away wearing one of these!!!
, my year in fitness