My Year In Fitness – Day 89 #MYIF2014

Just taken my progress pics. If you don’t use pictures to monitor your progress, please start now! March 2013 is 12 weeks after my second baby and the beginning of my #mumtumbigbum fitness programe! I have no idea what I weigh in either pic because it is irrelevant, just a number! The most important thing […]

My Year In Fitness – Day 85 #MYIF2014

Another nursery day with another chunk of walking! Really starting to feel the benefits now. Not stopping on the hill and the journey is not taking as long. I feel so much better for walking and often recommend it to clients, especially those who I am helping to start an exercise programme. Its free and […]

My Year In Fitness – Day 77 #MYIF2014

Today I am going wheat free! I have suffered with psoriasis since school but recently it has got worse. I have researched which foods can effect psoriasis and wheat is a common one that is linked to auto immune diseases (which psoriasis is). Whenever you undertake a major diet change its always tricky to begin […]

My Year In Fitness – Day 62 #MYIF2014

So spring has finally arrived, milder, sunnier and greener. It was a glorious spring day today in Sheffield and where do I end up exercising? On my bathroom floor!!! Hubby got in the bath with the kids so while they were in I did some exercises. Normally I could have come downstairs but the littlest […]

My Year In Fitness – Day 21 #MYIF2014

Today my 3 year had another settling in session at nursery. I only needed to leave him for an hour which gave me an opportunity to walk around the local area with the toddler. We walked to nursery which took 20 minutes, walked around the village for an hour and then back home from nursery […]