Holly and I did a hill sprint session this morning. Jelly legs and sickness a plenty but I bloody love em!!! We did five runs from bottom to top with the recovery walking back down to the bottom to start again. Tough but effective session.
I’ve been looking forward to today’s session all week. Today Holly and I did a hill sprint session. Being in Sheffield we are not lacking on hills so we put them to good use today! Hill sprints are great for everything. They are tough, they burn and they make you feel sick (if not actually […]