The First Female Marathon Runner

This weekend around 45,000 people, men and women, will take part in the London Marathon. However 40 years ago the marathon was a male dominated event. In 1967, Kathrine Switzer was the first woman to enter the Boston marathon as a numbered entry. After realizing that a woman was running, race organizer Jock Semple went […]

12 days of Christmas Fitness!

Join the Revitalize Fitness 12 Days of Christmas Fitness! Why leave it till January to start your new health kick? Join in with my 12 Days of Christmas Fitness and give yourself a head start! Starting on the 11th December for 12 days I will be posting an exercise routine for you to complete. This […]

How to Revitalize your training

  Follow my tips below to completely revitalize your current training plan and finally get the results you desire.           Set yourself a target This is a huge motivational factor. ┬áSet your self goals in 4 week cycles and make sure they are realistic and achieveable. Always be active Seek out […]

My top motivation tips

These are my top tips for sticking to the program and ensuring you stay on the right track to a healthier lifestyle. Stay positive When your brain tells you not to exercise for whatever reason, force a more rational, positive thought into your head. For every negative thought you have I bet you can generate […]

The benefits of Personal Training

Personal Training is all about staying motivated, getting results and keeping on the right track. I believe that personal training is more than having someone to train with you. A personal trainer can guide you through your entire programme of health and fitness development, including sessions in and out of the gym. Below are five […]