I had another session planned with Holly tonight but I had to cancel as baby is teething amd feeling grumpy! Instead I have done a core session by completing this video three times. I have followed Tara Stiles for a few years and really like her videos. Plus I can dream that if I keep […]
More active travel today to and from toddler group! This picture is just from the journey down so I’ve done double this today. I walked down with a friend meaning we could catch up properly without the hustle and bustle of toddler group! Kids slept on way home. Everyone’s a winner!
Another 45 minute yoga session tonight. Still rubbish but a definite improvement. Managed to get both feet off the ground in crow pose! Will practise more next week.
I have been nervous about today since before Christmas. Today my son and I went into his nursery for out first settling in meeting! We walked there and back which was 20 minutes (mainly uphill!) there and 20 minutes back. Because of the nerves I forgot to set my Runkeeper app to track me but […]
I had a session all planned for tonight but I am listening to my body and my body is telling me to rest! Sleep is just as important as exercise as this is the time for your muscles to recover and grow. Im going to have a warm bath and an early night!
Tonight I tried a change of pace and did a 45 minute yoga session. I used an app on my phone to follow a programme and I really enjoyed it. Yoga is an excellent all over body strengthener and I always feel really challenged by it. I think this is because I dont do it […]
Tonights session was a circuit in my dining room using a medicine ball, free weights and body weight. Pretty tough one but it felt good. It was a full body workout and exercises I included were Burpees Squats Plank walk outs Clock lunges (one leg) Deadlifts Rows Press Ups Will definitely feel this one over […]
Today Finn and I walked our dog, Noodle, around the village in the rain!! Finn loved being out in the rain and it was nice to spend some time together. This walk fell short of my thirty minutes but we also walked to and from toddler group this morning taking me over my target.
Todays very quick gym workout courtesy of Sport Sheffield! 10 minute spin bike 10 minute cross trainer 10 minute row 5 minute stepper Not very inventive (and a little bit boring as I forgot my headphones) but I’ve done my 30 minutes!
Day 4 – abs and foam rolling