If you follow me on Facebook you know I like to remind everyone how important it is to put your health higher up the to do list. I asked Bea Marshall to write me a guest post about the importance of looking after you and to back me up! I’m going to come straight out […]
A short garden workout that you can involve the kids in.
I dream of spending a morning in the gym. To have a full gym session that includes cardio, weights, my ipod and even a sports bra would be fantastic. Followed by a nice cool down with a few gentle laps of the pool and sauna and steam room. However my reality is that I have […]