How To Be Healthy In Sheffield

Whether you already live in Sheffield or you are just visiting, there are lots of ways to stay fit, healthy and active in Sheffield. In no particular order, these are my top ten websites to check out to help you stay fit and strong in Sheffield! 1 Nourish – This place is the go to […]

The first #mumtumbigbum run!

Just because I’m a personal trainer doesnt mean I don’t need personal training! Today I went on my first run in about six years. I used to be a sprinter in secondary school but after uni built up to covering some decent long distance mileage. And I want to build that back up and enjoy […]

Top 10 Fitness Trends for 2012

Now in its sixth consecutive year, the 2012 ACSM Worldwide Survey of Fitness Trends has conducted a survey to see what the fitness trends will be next year. Here are the top ten. To see the full article please click here. 1. Educated, Certified, and Experienced Fitness Professionals 2. Strength Training 3. Fitness Programs for […]

The benefits of Personal Training

Personal Training is all about staying motivated, getting results and keeping on the right track. I believe that personal training is more than having someone to train with you. A personal trainer can guide you through your entire programme of health and fitness development, including sessions in and out of the gym. Below are five […]