Goal Setting

Goal setting will help to keep you motivated, think how good you will feel when you realise all your hard work is paying off!! Some people enter themselves into races as one of their goals, others just want to look and feel better. What ever you want your goals to be the most important thing […]

Update on park charges for PTs (via Register of Exercise Professionals UK)

The article about Hammersmith and Fulham Council introducing charges for PTs using its parks and open spaces generated a heated debate with REPs members airing their views. In response a council representative tells their side of the story…. read more > … Read More via Register of Exercise Professionals UK

My top motivation tips

These are my top tips for sticking to the program and ensuring you stay on the right track to a healthier lifestyle. Stay positive When your brain tells you not to exercise for whatever reason, force a more rational, positive thought into your head. For every negative thought you have I bet you can generate […]

The benefits of Personal Training

Personal Training is all about staying motivated, getting results and keeping on the right track. I believe that personal training is more than having someone to train with you. A personal trainer can guide you through your entire programme of health and fitness development, including sessions in and out of the gym. Below are five […]